Welcome to the world..eer..still to be call a 'world' maybe..just a small network among few of us who are bunch of newbies, weirdo's, ever u like to call it! Team members including a cockroaches, fatdog, a clam(lala), a father of two who always saying some unexpected funny words & with his trademark quote..'nandieyohhhhhh'! and an old man..well..just a piece of shitttt whose favourites is 'mat salleh herbal tea' & ya..'what is life without herbal tea'! hehehhh! And of course..there are those weirdo's who never show up yet but im sure will be inserted soon enough!

Hopefully everyone would be logging in and write up some stories from time to time, from now on.

Ciao! Cheers

Thursday, April 28, 2011

SCKLM 2011 - Running Clinic

!!!From Zero to Hero!!!

The Standard Chartered KL Marathon 2011 Running clinics are back – more comprehensive than ever.
This year, we have included training circuits to help you prepare not only for the full marathon but also the half marathon and 10km races.
Running clinics are 30 – 45 minute theoretical courses run by Mark Williams, the official running coach of the Standard Chartered KL Marathon 2011 culminating with a 5km run (approximate) and a question and answer session.
Training circuits are theoretical and practical courses run by Mark Williams and professional coaches from the FTAAA. Each circuit will commence with a short briefing session on basic training topics followed by supervised runs for a pre-determined length of time. Timing is dependent on the category of race and runners will be provided with training log sheets to track their own progress.
Both clinics and circuits will cover topics such as training, stretching, nutrition, hydration, gear, injury prevention and helpful tips for ladies and are designed especially to aid you in your training, show you the correct and safe way to improve on your strength, endurance, flexibility and coordination.
Registration for the running clinics and circuits is absolutely FREE – just fill in the form! After that, all you need to do is bring along your running apparel, running shoes and a change of clothes for after – You may even walk away with some prizes!

Click here to register for the Running Clinics & Training Circuits
*Runners’ who have not registered for the SCKLM2011 can also register at the clinics and circuits and enjoy Early Bird Rates! (cash transactions only)*

Running Clinic Schedule.....

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