Welcome to the world..eer..still to be call a 'world' maybe..just a small network among few of us who are bunch of newbies, weirdo's, ever u like to call it! Team members including a cockroaches, fatdog, a clam(lala), a father of two who always saying some unexpected funny words & with his trademark quote..'nandieyohhhhhh'! and an old man..well..just a piece of shitttt whose favourites is 'mat salleh herbal tea' & ya..'what is life without herbal tea'! hehehhh! And of course..there are those weirdo's who never show up yet but im sure will be inserted soon enough!

Hopefully everyone would be logging in and write up some stories from time to time, from now on.

Ciao! Cheers

Sunday, October 31, 2010

Klang 12km Run4iT 2010 - Result

Date: 31st October 2010, Sunday
Venue: Stadium Padang Sultan Sulaiman, Klang
Starting Time: 7am
Distance: 7km & 12km
- Men Open (age 18 and above)
- Men Junior Veteran (age 40 and above)
- Men Senior Veteran (age 50 and above)
- Women Open (age 18 and above)
- Women Veteran (age 35 and above)
- School Boys (age between 10 to 17)
- School Girls (age between 10 to 17)
Race Prizes:
- New Balance cash Voucher for Top 10 Finisher Men and Women Categories.
- New Balance Cash Voucher for Top 5 Finisher School Boys & Girls Categories.
Trophy: Only for Top 5 Finisher in each categories.
Finishing Medals & Certificate: Awarded to all particpants completed in Qualiflying Time.

Men Open 12km Result:
kr1 - 58'51"
kr7 - 1:30'00"
kr12 - 1:18'00"
kr16 - 1:16'00"

Men Senior Veteran Open 12km Result:
Peter: 60'00"

Universiti Malaya Night Run 2010 - Result

Date: 30th October 2010, Saturday
Venue: Universiti Malaya. Petaling Jaya
Starting Time: 9pm
Distance: 5.9km
Category: Men Open & Women Open
Registration Fee: RM30 (Certificates Of Completion + Glowstick + Ansurans)

Men Open:
1st : RM 400 Cash + Medal
2nd: RM 250 Cash + Medal
3rd : RM 100 Cash + Medal
4th-10th : Hamper

Women Open:
1st : RM 400 Cash + Meda
l2nd: RM 250 Cash + Medal
3rd : RM 100 Cash + Medal
4th-10th : Hamper

Men Open Result:
kr1 - 28'03"

Friday, October 29, 2010

17th Annual Charity Walk/Jog/ Wheel-A-Thon With The Disabled 2010

Date: 14th November 2010, Sunday
Venue: Dataran Merdeka, Kuala Lumpur
Starting Time: 8am
Format: Fun Walk
Distance: 4km
Registration Fee: RM10
A-Men Open (18 years to under 40 years)
B-Women Open (18 years to under 35 years)
C-Boys Junior (12 years to under 18 years)
D-Girls Junior (12 years to under 18 years)
E-Men Veteran (40 years to under 55 years)
F-Women Veteran (35 years to under 50 years)
G-Boys (under 12 years)
H-Girls 9under 12 years)
I-Senior Citizen -Men (55 & above)
J-Senior Citizen - Women (55 & above)

- For first 5 Finisher's in each category
- T-Shirts will be given all competitors
- Certificates wil be given to all who complete the run.
*Lucky Draw - for all the participants will be held*

Registartion Counter:
You may Hand-in entries to:
Spastic Children's Association Of Selangor & Federal Territory (SCAS & FT)
No. 14, Lorong Utara A Petaling Jaya, Malaysia
Tel. No: 603-7955 0296 / 7958 2393  Fax. No: 603-7956 7511
Registartion Time: 9am - 4pm (Mon to Fri), 9am - 12noon (Saturday)
Email: or


All Women's Action Society (AWAM)
Address: 85 Jalan 21/1, Sea Park, 46300 Petaling Jaya, Selangor.
Tel: +603-7877 4221  Fax: +603-7874 3312
*Our office hours are 9am -5.30pm, (Monday – Saturday)*

Location Map To Our Office....

Closing Date Registration: 8th November 2010
Registration Form....

Event Programme Terry Fox Run KL 2010

Date: 7th November 2010, Sunday
Venue: Taman Tasik Titiwangsa, Kuala Lumpur
Starting Time: 8.30am - 11am
Distance: 2.5km

Programme :
8.00am Arrival of participants
8.30am Emcee to welcome crowd.
8.35am Welcome address by Ms Jo Tan, Chairman of the Terry Fox Run KL 2010 Organising Committee. Brief about the Terry Fox Run.
8.40am Brief about beneficiary – Cancer Research Initiatives Foundation (CARIF) by Chief Executive, Professor Dr Teo Soo-Hwang
8.45am Warm up by Celebrity Fitness
8.55am Invite Mr Douglas Bingeman, Acting High Commissioner for Canada and YM Tunku Tan Sri Dato’ Seri Ahmad Yahaya, Chairman of the Cancer Research Initiatives Foundation (CARIF) Board of Trustees onto stage. Mr Bingeman to address crowd.
9.00am Flag off the “Wheelers”
9.05am Flag off the runners
9.45am Runners return – F&B distribution
10.00am Team cheering & photo session on stage / Children’s activities at the children’s tent
11.00am End of Run

Please take note of the locations and the start date of sale at each location.These are the confirmed places for the sale of TFR KL 2010 T-shirts :
1) Cancer Research Initiatives Foundation (CARIF),
2nd Floor, Outpatient Centre, Sime Darby Medical Centre
(From 13th Oct, Mon to Fri, 9.00am to 5.00pm)
Contact person : Ms Katrina Low / Pn Herda Abdullah

2) Canadian High Commission,
Menara Tan & Tan, Jalan Tun Razak, Kuala Lumpur
(From 13th Oct, Mon to Thurs, 8.30am to 12.00pm, 2.00pm to 4.00pm, Fridays 8.30am to 12.00pm)

3) Community Corner, First Floor Oval, 1 Utama
(29th, 30th & 31st October - 10am to 9.00pm)
Contact person : Ms Kelly

Here is the route map. It is approximately 2.5km loop around the Taman Tasik Titiwangsa.

"P" is the suggested parking area. Parking space is limited. Please car pool or use public transport.
Water station labeled with "W". It is located at the top of the map.
The staging area, start/finish area is on bottom right corner of the route.
See you all there!

Thursday, October 28, 2010

RSH Sports Warehouse Sale 2010

Huge Discounts!!!!!
Date: 27th October 2010, Wednesday till 31st October 2010, Sunday
Venue: Lot 691 Kompleks Hamodal 5, Jalan Lagoon Selatan, Off Jalan Kewajipan, 47500 Subang Jaya, Selangor Darul Ehsan, Malaysia. Tel: 603 5123 2668
Time: 10am – 7pm
Brands Offered: Reebok, Nike, Adidas, Puma, Cat, Merrell, Umbro, iPanema, Rider, Speedo, Wilson......

Monday, October 25, 2010

Run For A Ray of Hope 2010

Online Registration is OPENING now!!!

Chin Woo Biathlon 2010

Date: 12th December 2010, Sunday
Venue: Stadium Chin Woo, Jalan Hang Jebat, Kuala Lumpur
Starting Time: 7.30am
Distance, Category & Distance:
A - Kid Boy's (age 13 & below) - 400m (Swim) & 3km (Run)
B - Kid Girl's (age 14 & below) - 400m (Swim) & 3km (Run)
C - Teen Boy's (age 14 to 18) - 500m (Swim) & 5km (Run)
D- Teen Girl's (age 15 to 18) - 500m (Swim) & 5km (Run)
E - Men Open (age 19 & above) - 800m (Swim) & 7km (Run)
F - Women Open (age 19 & above) - 800m (Swim) & 7km (Run)
G - Men VEteran (age 40 & above) - 800m (Swim) & 7km (Run)
H - Women VEteran (age 35 & above) - 800m (Swim) & 7km (Run)
Regsitration Fee: RM40 (public's), RM30 (Chin Woo member's)

Mail ot Hand-In entries to:
Chin Woo Athlete Association, Selangor
Stadium Chin Woo, Jalan Hang Jebat, 50150 Kuala Lumpur
Tel: 603-2070 5025  Fax: 603-2072 4602
*Payments by cheque payable to: Chin Woo Athlete Association Selangor*

Finisher's Medal: are awarded to all finisher's.
Certificate: Be issue to all finisher's.
*The race officially over 2 hours after the last category starting time.*

Entry Forms are available from:
Chin Woo Athlete Association Selangor OR
Contact: Don Khor (019-363 5167) Or Lester Thun (012-6370228 / email: lester09tri@yahoocom)

Closing Date Registration: 7th December 2010 or 200 entries whichever come first)

Route Map...

Registration Form...

Saturday, October 23, 2010

Altingsburg Lighthouse Run 2010 - Result

Date: 23rd October 2010, Saturday
Venue: Altingsburg Lighthouse Bukit Melawati. Kuala Selangor
Flag-Off Time: 7.30am
Distance: appro. 5km
Registration Fee: RM5
Category: Men Open & Women Open

Cash Prize, Trophy, Hamper. Finisher's Medal. Vocuher for Top 5 Finisher's.
Participant Certificate & T-Shirt for first 100 participants.

Men Open Result:
kr1- 20'20"
kr7 - 30'00"

Friday, October 22, 2010

Vertical Marathon 2010 - Singapore

Take up the challenge of conquering Southeast Asia's tallest hotel - Swissôtel The Stamford, Singapore! Scale new heights and attain personal bests as you race 1,336 steps up 73-storeys.
Swissôtel Vertical Marathon 2010 promises to be more challenging and exhilarating as world-class international and local athletes blaze to the summit, in the shortest time possible! This is the ultimate championship!
Look out for the oldest participant this year and be awed as he/she overcomes all challenges to scale Singapore's tallest hotel. For all loving lovebirds, the Swissôtel Vertical Marathon sets your hearts on fire. Overcome all hurdles hand-in-hand, propose to your beloved on the helipad, 226m above the ground, or run the race in your wedding attire!
In line with Swissôtel Hotels & Resorts 30th Anniversary, this year's race would pay tribute to all Swiss elements with the Swiss Challenge, and to all our heros who have been protecting our country - via the Nation Fighters Challenge. Run with great pride in your organisation's uniform!
Elevating this highly-anticipated competition further, compete with the winners of previous Vertical Marathons or elite athletes in the Ultimate Championship!
It's the original Swissôtel Vertical Marathon which started in 1987!

Date: 21st November 2010, Sunday
Venue: Swissôtel The Stamford, 2 Stamford Road, Singapore 178882
Flag-Off Time: 7am
Distance: 1,336 steps up 73-storeys.
- Men's Under 20, Men's 20 - 29, Men's 30 - 39, Men's 40 - 49, Men's Above 50
- Women's Under 20, Women's 20 - 29, Women's 30 - 39, Women's 40 - 49, Women's Above 50
- Men's Open & Women's Open
- Lovebirds' Challenge
- Nation Fighters
- Swiss Tribute Challenge
- Ultimate Championship
- Corporate Race Challenge
*- The minimum age requirement for "Under 20" category and the "Open" category is 12 years old.

- Participants of the Lovebirds' Challenge comprise a team of 2 members (1 male and 1 female).
#Team members of the Lovebirds' Challenge must reach the Finish line hand-in-hand and their timing would be based on the slower of both timings. Propose to your beloved on the helipad or run in your wedding attire! Create wonderful memories with your lover! Take this opportunity to renew your wedding vows, build a stronger relationship or scale new heights with your beloved via our Lovebirds' Challenge. Take the opportunity to propose to your beloved.#

- Nation Fighters - This category pays tribute to all personnel who contribute to the safety of Singapore. We welcome the Police Force, Civil Defence, Air Force, Navy, Gurkahs, National Servicemen, etc to run with pride in your company t-shirts.

- Swiss Tribute Challenge - Commemorating Swissôtel Hotels & Resorts 30th Anniversary, the Swissôtel Vertical Marathon pays tribute to individuals with Swiss nationality, or individuals in Swiss organisations / associations / schools to bond as participants with a zest of Swiss.

- Ultimate Championship - Taking the Swissôtel Vertical Marathon to unrivalled heights, we welcome all elite runners / past winners of any Vertical Marathons (within the last 5 years) to pit themselves against the best.

- The Corporate Charity Race is open to corporate companies who are interested in participating in the Race as well as contributing to The Spastic Children's Association of Singapore and Children's Cancer Foundation. For more information, please click HERE.

Click HERE to online registration

If you have any enquiries, kindly contact to:
Enterprise Sports Group Pte Ltd
c/o Swissôtel Vertical Marathon 2010
2 Alexandra Road
#08-00 Delta House
Singapore 159919
Tel +65 9794 5221
Email OR
visit to Official Website

Passion Fun Around The Day 2010 - Singapore

Join us for a leisure stroll down Marina Bay adorned with dynamic light art installations. To inject an element of fun and spontaneity into our walk, come dressed as your superhero, anime or movie character. The top 3 best “dressed” individuals and families stand to win attractive prizes!

Date: 30th Oct 2010, Saturday
Venue: Marina Bay Floating Platform, Singapore
Time: 7.00pm – 9.00pm
Flag off Time: 7.30pm
Distance: 4km
Registration Fee (Passion Member):           
Children(12 years & below) - $10(Online), $12(Hardcopy)
Adult - $12(Online), $14(Hardcopy)

Registration Fee (Non Passion Member):     
Children(12 years & below) - $12(Online), $16(Hardcopy)
Adult -  $14(Online), $18(Hardcopy)
(Please note that the age of each participant will be taken as of 1st January 2010.)

Registration Outlets (SKECHERS’ Outlets):
a.) Suntec Singapore
Suntec City, #02-219
Singapore 307683
Tel: 6238 1664

b.)Tampines One Shopping Centre
Tampines One, #03-06
Singapore 149053
Tel: 6260 2190

c.)Queensway Shopping Centre
1 Queensway, #01-14
Singapore 149053
Tel: 6475 2515

d.) Compass Point Shopping Centre Compass Point Shopping Centre
No.1 Sengkang Square
Singapore 545078
Tel: 6388 7375
For Walk-in registrations,
• Skechers outlets - ONLY Cash payment is accepted

Online Registration:
Click HERE for Online Registartion
*For online registrations, online credit card payment (ONLY VISA or MasterCard) is accepted.*

For further enquiries, you may call our hotline at +65 8458 8728,fax us at6742 7182 or email to with the following information:
• Name
• NRIC/ Passport No.

For more event info, Visit to Official Wedsite.

Closing Date Registration: 21st October 2010

Wednesday, October 20, 2010

Kayuh Lasak 2010

Penang State EXCO, Majlis Sukan Negeri Pulau Pinang and Kelab KOTRT (here after known as KOTRT - Knights Of The Round Table) are proud to announce that the premier mountain biking event is returning to Penang for the 8th time. The Kayuh Lasak Penang Mountain Bike Jamboree 2010 is expected to receive well over 800 entries.
As ever, we remain faithful to our original goal of promoting Fellowship, Sports Tourism and showcasing what Penang has to offer as a mountain biking destination.
The single day event on Dec 12th, “My GR8 Ride!” challenge this year is at an all new geographical terrain in rustic Balik Pulau. The event will start at 7.30am from SMK Balik Pulau. The total ride, lasting from 4 to 6 hours for the average rider, will push him/her beyond his/her limits of endurance. A farewell dinner, hosted by the State Government and prize presentation will be held that evening at Balai Rakyat Pasar Balik Pulau .
The Kayuh Lasak Penang Mountain Bike Jamboree has been recognized as one of the toughest events for Mountain Biking in Malaysia and yet it is fun-filled to ensure more riders keep coming back to Penang for a taste of that special magic our State has to offer. Our Jamboree over the years we have attracted a faithful following with ever increasing participants year after year. This year that figure is expected to exceed 800. This is a testament to the quality of Mountain Biking in Penang, the overwhelming support of the authorities, sponsors and cycling community alike.
KOTRT believes that nowhere else has such an event combining Food, Fun Fellowship and Adventure riding ever been conceived or attempted. It will make our island the brightest spot on the mountain biking map of this region.

Date: 12th Dec 2010, Sunday
Flag-Off Time: 6am
Venue: Kayuh Lasak Penang MTB Jamboree 2010 HQ, SMK Balik Pulau
Registration Fees: RM50

Click Here to Online Registration.

Bank in registration fees of RM50, bank info as below:
- Payee Bank : CIMB BANK
- Bank Account Number : 0714-0209-3155-20
- Account Holder's Name : KUAN CHUI LIANG

2 Keep the transaction slip/statement.
- If you are transfering via cash deposit machine, please take a digital image of the transaction slip.
- If you are transfering via online banking, save the statement as an image file or document file.

For more info, visit to Official Website.

Malakoff KL Run 2010

Date: 19th December 2010, Sunday
Venue: Bukit Kiara Equestrian & Country Resort,
Flag-Off Time: 7am (12km), 7.15am (7km)
Distance: 7km & 12km
12km Category:
A - Men's Open (age 16 and above)
B - Men's Veteran (age between 40 to 50)
C - Men's Senior Veteran (age 51 and above)
D - Women's Open (age 16 and above)
E - Women's Veteran (age between 35 to 45)
F- Women's Senior Veteran  (age 46 and above)
7km Category:
G - Men's Open (age 16 and above)
H - Women's Open  (age 16 and above)
J - Men's Junior Open (age between 13 to 15)
K- Women's Junior (age between 13 to 15)

Entry Fee For 12km:
RM50 for the public and RM40 for Pacesetters & BKECR members with valid membership expiring December 2010 or later.

Entry Fee For 7km:
Men‘s & Women’s 7km RM25 for the public & Pacesetters members;
Men's & Women's Junior 7km category RM20 for the public & Pacesetters members

Prizes for 12km:
Prizes in the form of product vouchers shall be given to the top 5 finishers in each category; to the value of RM1,000 (first), RM800 (second), RM600 (third), RM400 (fourth) and RM200 (fifth). In addition, trophies are awarded to the top 5 finishers in each category and finisher’s medal for all finishers within the qualifying time specified.

Prizes for 7km:
Prizes in the form of product vouchers shall be given to the top 3 finishers in each category; to the value of RM200 (first), RM100 (second) and RM50 (third). In addition, medals are awarded to the top 3 finishers in each category.
Finishing Certificates:
- 12km : Certificates will be issued and sent by mail. Each certificate will have details of the runners’ time, position in his/her category, position in his/her gender and position in the overall race.
- 7km: Certificates will be issued to all finishers immediately upon completing the event within the qualifying time specified.
Online Regsitration:
Register and pay online via
Race Entry Pack Collection:
Race participants shall collect their race entry packs on 18 December 2010 (Saturday) from 11.00am to 5.00pm - location for Race Entry Pack Collection will be updated soon.
*Please note that bibs will NOT be issued on the event day.*

Closing Date Registration:
12km - 1st December 2010 or 1,500 entries whichever comes first.
7km - 1st December 2010* or 1300 entries for Men's & Women's Open
7km - 1st December 2010* or 200 entries for Men's & Women's Junior Open.
*whichever comes first.*
12km & 4km Course Map...

Singapore Specials Run 2010

Calling all human and canine run enthusiasts ! ASD is organizing our first fun run on 28 Nov '10, Sunday at East Coast Park!
This event aims to raise awareness about our local dogs, affectionately known as 'Singapore Specials', to encourage adoption and to foster a community spirit of animal lovers. Proceeds will be used for Rescue and Rehoming activites and to maintain the Adoption & Rescue Centre which houses 90 over furry residents rescued from the streets. After the Run, relax and soak in the program we have lined up for you !
Come join us in suppawt of our Singapore Specials !

Date: 28th November 2010, Sunday
Venue: East Coast Park, Dalbergia Green, Carpark D1, Singapore
Flag-Off TIme: 8am
Category, Distance & Registration Fee:
a.) $25 for 5km Dog Lover Race (Humans Only)
b.) $30 for 2km Buddy Race (Human & Dog Only)
*The first 100 early birds to register get the worm and extra special incentives and gifts!*
*All participants receive a race pack consisting of a dri-fit t-shirt and a goodie bag filled with lots of fabulous treats!*

Onlie Registration at HERE

Payment Details:
By Electronic Bank Transfer
Bank: OCBC
Account No: 322456001
Account Name: Action For Singapore Dogs Society
Branch: Coleman Street
Branch Code: 650
Bank Code: 7339
Please send an email to This e-mail address is being protected from spam bots, you need JavaScript enabled to view it once the transfer has been effected

By Cheque:
The cheque should be made payable to:
Action For Singapore Dogs Society

and sent to :
ASD c/o Ricky Yeo
Blk 402 #06-246
Clementi Ave 1, Singapore 120402
*Race pack will be issued on 21 November 2010. Details on collection would be emailed to participants about a week in advance. Registration fee is non-refundable.*

For more info, refer to Official Website

Run For Hope 2010 - Singapore

Run For Hope (RFH) is an annual charity event organized by Four Seasons Hotel Singapore, The Regent Singapore and the National Cancer Centre Singapore (NCCS) to raise much needed funds for cancer research.
In the last 17 years, over S$3.2 million have been raised. What started as a small event with 300 runners, has grown steadily throughout the years. Reputed to be the single longest running event in support of cancer research in Singapore, RFH has seen over 80,000 runners since 1993! Last year the family-themed event witnessed around 6,500 participants. It is the goal of the RFH Committee to achieve 8,000 participants by 2010.

The NCC Research Fund (NCCRF) is the flagship fundraising and grant-making channel of NCCS for an array of basic, translational and clinical research programmes. Administered by the NCC Foundation, NCCRF fulfills two funding objectives - Seeding and Bridging. Seeding funds to facilitate emerging projects in cancer research and Bridging funds to ensure a sustainable productive momentum essential for ongoing research.

Date: 21st November 2010, Sunday
Venue: East Coast Park, Angsana Green, Singapore
Starting Time: 7am
Distance: 10km, 4km
Registration Fee & Category:
10km (Individual) - Adult = SGD $40, Youth (age 18 & below) = SGD $25
10km (Bulk Registration) - Adult = SGD $36, Youth (age 18 & below) = SGD $22.50
- All fees exclude an administration fee of $1.80.
- Bulk registration requires a group of 8 participants or more to enjoy a 10% discount rate.

Lucky Draw:
All participants are entitle to lucky draw.
1st Prize: Four Seasons Singapore 2 nights for 2
(Four Seasons Executive Suite - Inclusive of American buffet breakfast)
2nd Prize: Regent Hotel Singapore 2 nights for 2
( Four Seasons Suite - Inclusive of American buffet breakfast)
3rd Prize:  Four Seasons Singapore dinner for 2 at One-Ninety
4th Prize: Regent Hotel Singapore dinner for 2 at Basilico.
5th Prize: Four Seasons Singapore dinner for 2 at Jiang-Nan Chun.
6th Prize: Regent Hotel Singapore dinner for 2 at Summer Palace.

4km Route Map.....

10km Route Map...
Online Registration:

For more info, visit to Official Website
Closing Date Registration: 31st October 2010

Monday, October 18, 2010

Penang Starwalk 2010

THE long-awaited 10km Penang Starwalk is back. And early birds who sign up early are in for a movie treat.

Entries open on Oct 18 and the first 300 participants to register will each receive a Golden Screen Cinemas (GSC) ticket on a first-come-first-served basis. The movie tickets are only redeemable at GSC Gurney Plaza.
A total of 150 tickets will be available at Star Northern Hub at 202, Jalan Sultan Azlan Shah in Bayan Lepas and another 150 at the newspaper’s George Town office at 15, Jalan Mesjid Kapitan Keling.
Competition walkers will be flagged off at 7am from the Penang International Sports Arena while non-competition walkers will start from SMK Raja Tun Uda in Jalan Tengah at 7.30am on Dec 12.
Registration fee is RM8 for non-competition walkers and RM12 for competition walkers. All participants will each receive a T-shirt and a goodie bag.
Participants who complete the walk within two hours will be eligible for a lucky contest that offers attractive prizes.
Those in the competition category who complete the walk within two hours will also get a participation certificate.
The top three schools which register the most number of students will also enjoy special incentives.
Entry forms will be available from Oct 18, online at and will also be printed in The Star national edition every Monday and in StarMetro North on Wednesdays and Fridays.

Date: 12th December 2010, Sunday
Venue: Penang International Sports Arena (Competition Walk), SMK Raja Tun Uda, Jalan Tengah (Non-Competition Walk)
Starting Time: 7am (Competition Walk). 7.30am (Non-Competition Walk)
Distance: 10km
Registration Fee: RM12 (Competition Walk), RM8 (Non-Competition Walk)
- School Boy's & School Girl's Open (age between 13 - 19)
- Men's Open (age between 20 - 34)
- Men's Jr. Veteran Open (age between 35 - 44)
- Men's Sr. Veteran Open (age between 45 - 54)
- Men Diamond Veteran Open (above age 55)
- Women's Open (age between 20 - 34)
- Women's Jr.Veteran Open (age between 35 - 44)
- Women's Sr. Veteran Open (above age 45)
*Entries for Competition Category is open for maximum of 4000 participants.*

Participation Certificate:
- For Competition Category who complete the walk within two hours will also get a participation certificate.

For enquiries, call Nazri at 012-473 2969 or Khoo at 019-478 6813.

Closing Date Registration: 15th November 2010 OR once 15000 mark is reached, whichever come first.

Registration Form....

Sunday, October 17, 2010

TIBI Run 2010 - Rescheduled

TIBI run has been rescheduled from 12 Dec to 11 Dec 2010.

Run for A Ray of Hope 2010

Charity Run – Run for A Ray of Hope, is part of our program in Health Fiesta which is organised by the medical students of the National University of Malaysia (UKM). The purpose of this Charity Run is to raise funds for patients who are in need of financial support for their treatment in PPUKM, Cheras.
In conjunction with the run, there will also be a health campaign, with booths available for health screening, health education, health talk and health consultation.

Date: 14th November 2010, Sunday
Venue: UKM, Bangi
Starting Time:
Men Open, Women Open, UKM Student's - 7am
Men Jr. Veteran, Women Jr. Veteran, Men Sr. Veteran, Women Sr. Veteran - 7.20am
School Boy's & Girl's - 7.30am
Registration Fee:
Group A : Open RM25
Group B : UKM Student RM 20 (Registration through Pusat Sukan or AMSA)
Group C : School RM 15 (Registration through Pusat Sukan or AMSA), or RM18 if online registration.
*all profit goes to SAHABAT PPUKM for the needy patients in UKM Medical Centre*
Men Open (age between18 – 39) - 7km
Women Open (age between18 – 39) - 7km
Men Jr. Veteran  Open (age between 40 - 50) - 7km
Women Jr. Veteran Open (age between 40 - 50) - 7km
Men Sr. Veteran Open (above 51 years old) - 7km
Women Sr Veteran Open (above 51 years old) - 7km
School Boy's & Girl's (age 18 and below) - 5km
UKM students (age 18 and above) - 7km

- Finishing Medals: (Finishing Medals only for the first 50 who finish the run)
Men Open (include UKM Students)         50
Women Open (include UKM students)    50
Men Jr. Veteran Open                             50
Women Jr. Veteran Open                       50
Men Sr. Veteran Open                            50
Women Sr. Veteran Open                       50

Category – School
1st place        Items worth RM 1000 + certificates
2nd place       Items worth RM 500 + certificates
3rd place       Items worth RM 300 + certificates
*The winner of this category is the school who sends the most participants who able to finish 5 km within 1 hour.*

Race Pack Collection:
Every participant will be give a race pack. Participants can collect it in :
12th November, 5pm - 8pm - HUKM
13th November, 8am - 5pm - UKM Bangi
*Running Jersey/T-shirt will be given to each participant*

To visit Official Website, please click HERE

Friday, October 15, 2010

Thursday, October 14, 2010

BROOKS - Saving The Earth, One Midsole At A Time

!!!Great News from BROOKS!!!

Great things are meant to be shared and here I am sharing a sweet deal to all my wonderful readers.

Brilliant, brilliant, brilliant…!!! BROOKS just launched a “Saving The Earth, One Midsole At A Time” campaign.

What’s the hype?

Well, let me tell you… First and foremost, start thinking like a rat and look every corner of your house for a pair of old sport shoes cause…

For every pair of old or used sports shoes you’re entitled for a RM150 REBATE on a brand new BROOKS running shoes (only applicable to normal price items). It’s definitely something to shout about cause not only do you have a rebate for a new pair of running shoes but you are actually playing a part in preserving the environment!

Tell me guys, we wouldn’t wanna be chocking on bad air when we run, would we?

For those who are interested and maybe even just crossing your mind to get a pair, I would strongly recommend you to go to this particular BROOKS outlet ATLANTA at Sunway Pyramid!

Why? Simply because I have a huge commission if anyone buys it from there… hahahaha… you must be kidding… I’ll be crippled before even think of running… I have absolutely nothing to gain from there but
just the fact that there’s this particular consultant that gives very professional advice on getting the most suitable type of running shoes for your beloved feet. I experienced it first “leg” ;)…

For the convenience to all my readers, I’ve gotten his contact to be posted here…

Shop address :
F1.58c, first floor, blue atrium Sunway Pyramid shopping mall. (opposite Maxis Centre)
Name: Manson Chew
Mobile : 012-303 8737
Tel/Fax : 03-5631 7831


Atlanta (BROOKS Outlet) - Sunway Pyramid

BROOKS Shoe Products - awaiting for the REBATE!!!!!!!!! 

If you have any inquiries about this campaign, feel free to drop me line: Wong/KR1: 0123213919) Thank You.

Singapore 2010 The North Face 100 (50km Men Duo Open) - Result

Date: 9th October 2010, Saturday
Venue: MacRitchie Park, Singapore
100km Solo - Open category (for men & women - By Invitation only)
100km Duo - Open category (for men & women), Womens category (for women teams only)
50km Duo - Open category (for men & women), Womens category (for women teams only)

50km Duo Men Open Result:
Team: Rainbow Ramboo
kr12 - 3:42'36"
Boon Yeong - 3:56'00" (Replacer for kr3)

kr12 & Boon Yeong...
Rear Medal View...

Front Medal View...

*Congratulations to finisher's of kr12 & Boon Yeong for the SINGAPORE 2010 THE NORTH FACE 100 - 50km Men Duo Open.* 

Plentong Epic Ride 2010

Cyclists of all fitness levels are welcome to join the Fun Ride in Plentong, Johor Bahru.
Well, it’s a Fun Ride after all – So everybody has something to look forward to!
“Beginners or EXPERTS, THERE is something for everyone-fast fire roads, gorgeous single tracks, lung-busting climbs and adrenaline pumping downhill and the most important is, less tarmac and all are rideable, There is also a chicken loop for the not so strong RIDERS.”

Date: 28th November 2010, Sunday
Venue: Kampung Bharu, Plentong, Johor Bharu
Starting Time: 7am
Registration Fee: RM45/SGD20

Online Registration:
* Once the fee is transferred, drop a mail at (State the transaction reference no. or bank slip as proof of payment)*

Team Registration:
- Download form HERE
*Register all riders’ details, mail the complete form together with proof of payment, ie. transaction reference no. or bank slip.*

Payment Accounts;
Bank: Public Bank Berhad (Malaysia)
Recipient Name: Azhar Bin Mohd Ehwan
Account No.: 4724-1845-31
POSB Savings Account (Singapore)
Account No.: 039-69980-0

Contact Details:-
Joseph Neo : 6012-711 1091
Norisham : 6012-757 1077
Mulyazam : 6013-778 3606
Website :
Email :

Registration will be closed on 20th November 2010

Team registration Form....
(you may download from here)

Bernam Jaya MTB Jamboree 2010

Date: 5th December 2010, Sunday
Starting Time: 7:30am
Venue: Jambatan Bernam Jaya, Selangor
Registration Fees: RM50
Distance: 45km

Finisher's Medal...
Please make payment to:
Bank: Maybank (acc. no. 162106859242)
*Please fax your Registration Form, Deposit Slip with your Name And I/C No. to:
Name: Zul Nadi
Contact No: 019-3867973
Fax No: 03-55111716  OR
Name: En. Azhar
Contact No: 019-2355009 OR
Email:, OR

Online Registration:

Registartion Form....

For more info,contact to En. Azhar: 019-2355009 Or Visit to Official Website
Closing date: 30th October 2010

Charity Nature Run 2010 - "Mother Nature, Our Primitive Home"

Date: 21st November 2010, Sunday
Venue: Forest Research Institute Malaysia (FRIM), Kepong
Flag-Off Time: 8.45am
Reporting Time: 7.30am - 8.30am
Distance: 8km
- Women Open (Age between 10 - 35)
- Women Veteran (Age 36 above)
- Men Open (Age between 10 - 39)
- Men Veteran (Age 40 above)
Registration Fee: RM20
*Include T-Shirt, Certificate and Breakfast*
- All Top 40 Finisher's ( each categories) will receive a medal. Hence, there is 160 medals to be won.
- All participants, you will get voucher from celebrity fitness for 14 days free trial worth RM 350 each.
- Top 10 finisher for each category will get extra voucher for 21 days free trial + 1 Part Time session worth RM 550 each.= Latest Update.

Registration Counter:
Hand-In entries to Forest Research Institute Malaysia (FRIM)
52109, Kepong, Selangor Darul Ehsan, Malaysia (Beside Cafetaria)
Every Saturday & Sunday From 3rd October 2010
Time: 7.30am to 2pm

For Contacts:
Yong Huei: 017-6685575
Emily: 016-2902298
Jeeson: 016-6132669
Carence: 016-3923317

Closing Date Registration: 7th November 2010 or First 500 Entries

Registration Form...

Steps Of Hope Charity Run 2010 Medal Design

Monday, October 11, 2010

30th Beijing International Marathon 2010 - China

Welcome to the 30th Beijing International Marathon Race
Beijing International Marathon (BIM), organized by the China Athletics Association and approved by IAAF and AIMS, is the highest-level marathon race in China. It was first staged in 1981 and has been held in October annually ever since. It has become an influential and traditional international race, ranking top 10 marathons in the world. The best record of last year's race for men and women marathon was 2:08'20" and 2:34'44" respectively, achieved by Kenya player and Chinese player.

The 30th Beijing International Marathon will be held on the fourth Sunday of October, 2010. Autumn in Beijing is the golden season of the year, and also the golden season of tourism. Today, with its magnificent Tian'anmen Square, its network of cloverleaves and its skyline of high-rises, Beijing has taken on a new look, blending classical grace with modernity. Our slogan for the marathon this year is: Sports for All, Challenge Ourselves. On the race day, millions of enthusiastic spectators will line the streets to cheer on the thousands of runners. Over 100 million people nationwide will watch the TV live coverage. The convergence of high-class athletes and a wide spectrum of part-time runners with the spectators and tourists who will pack the streets to give the Beijing Marathon its unique flair and appeal.

Beijing has successfully hosted the 2008 Olympic Games, whose theme is “Green Olympics, High-Tech Olympics, Peoples’ Olympics”. In 2008 Olympic Games, great changes have been made to Beijing to create a better environment for sports, and the warm welcome of the Chinese people and the steady friendship among people all over the world have been witnessed. Now visit Beijing to feel the ever-changing atmosphere of the city and push the worldwide friendship more further.

China International Travel Service Limited,Head Office is an appointed agent for handling registrations and tour packages for overseas marathon enthusiasts. Now, come and join us for the 30th Beijing International Marathon.

Date: 24th October 2010, Sunday
Venue: Tian'anmen Square, Beijing, China
Flag-Off Time: 8am
Distance: 42km, 21km, 9km & 4.2km
Time Limit for All Events:
42km - 5 hours
21km - 2h 30mins
9km - 1 hour
4,km - 25 minutes
*Runners failing to reach the time limit will be asked to get on a pick-up vehicle.*

- For full marathon, 1st-10th place winners (male and female), trophy, Cash prize (US Dollar) and Medal; Finishers within the time limit, Certificate, Medal and Bath Towel.
- For half, 9km and 4.2km marathon, 1st-10th place winners (male and female), trophy,medal, and sports shirt; finishers with the time limit, result-record manual.
- All participants will receive an official BIM shoulder bag, T-shirt and start number.

For more info, visit to Official Website.

Chiang Mai Marathon 2010 - Thailand

Date: 26th December 2010, Sunday
Venue: The Thapae Gate, Chiang Mai Province Thailand
Flag-Off Time: 4am (Marathon / Team Relay), 5am (Half Marathon), 6am(Minimarathon 10 km.), 8am (Kids Run and Walk)
Qualiflying Time:
42km - 7 hrs
21km - 3 hrs
10km - 1 hr 30 mins
Kids Run - 20 mins
Marathon 42.195 km. (Personal)
First Marathon male (Thai People)
First Marathon female (Thai People)
Male Goup Age 18-39 years / 40-49 years/ 50 years & Over
Female Goup Age 18-39 years / 40-49 years/ 50 years & Over
Half Marathon 21.1 km.
Male : Under 15 years /16-39 years /40-49 years /50 years & Over
Female : Under 15 years /16-39 years /40 years &Over
Mini Marathon 10 km.
Male : Under 15 years/16-39 years/40 years & Over
Female : Under 15 years/16-39 years/40 years & Over
Kids Run 3 km.
Male 7-10 years
Female 7-10 years
Walking and Fun Run - 3km.

Awards / Running T-Shirt/ Medal / Cash Prizes:
- Finishers 1-5 of each divission will be awarded trophies and Prizer Money
- Finishers 1-5 Over All Marathon male/female will be cash prize (5,000 / 4,000 / 3,000 / 2,000 / 1,000 Baht. )
- Finishers 1-3 of Team divission will be awarded trophies.
- The medal for every runner who complete the course.
- Running T-Shirt every runner
- The T-Shirt Finisher for Marathon runner who complete the course.
- The Photo Certificate for Marathon and Half Marathon runner who complete the course.

Registration Fee:
RACE CATEGORY    1/7-31/10 2010    1-30/11 2010    1-20/12 2010
Full Marathon                $25 USD             $30 USD           $35 USD
Half Marathon               $20 USD             $25 USD            $30 USD
10 km.                           $15 USD             $20 USD           $25 USD

Pay money by Cash:
Chiang Mai
Mettasuksa School Tel.053-814570

JOG&JOY (Jogging and enjoy spors of Thailand)
Tel.02-741-1227-8, 081-498-9865, 081-867-5262, Fax.02-741-0494
e-mail :

Seek for more information, visit to Official Website.

Closing Date Registration: 20th December 2010

Registration Form...