Greetings

Welcome to the world..eer..still to be call a 'world' maybe..just a small network among few of us who are bunch of newbies, weirdo's, professional..mm..what ever u like to call it! Team members including a cockroaches, fatdog, a clam(lala), a father of two who always saying some unexpected funny words & with his trademark quote..'nandieyohhhhhh'! and an old man..well..just a piece of shitttt whose favourites is 'mat salleh herbal tea' & ya..'what is life without herbal tea'! hehehhh! And of course..there are those weirdo's who never show up yet but im sure will be inserted soon enough!

Hopefully everyone would be logging in and write up some stories from time to time, from now on.

Ciao! Cheers

Friday, October 1, 2010

Pacesetters Long Slow Distance - 3rd October 2010

The Club would be organizing a LSD (aka Long Slow Distance) run, the details as follows:
When?
Sunday, 3 October 2010 - starting from as early as 6.30 am

Where?
Carpark Bukit Aman, Taman Tasik Perdana, Kuala Lumpur

What?
LSD Run with a minimum distance of 20 km - from Bukit Aman to Hartamas

Why?
To promote long distance running ie. > 10 km

How?
Runners would run the LSD by themselves according to your preferred / targeted timing - no official flag-off, solo or group run in short, you dictate your run.

Details?
Water stations would provide isotonic drinks for runners at two (2) points located at :-
Point # 1 - near bus stop at Government Complex @ Jalan Duta
Point # 2 - near Petronas petrol station @ Hartamas
Water stations at both points would be operating from 6.35 am until 8.30 am.
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