Date: 28th April 2013, Sunday
Venue: Dewan Muhibbah Bidor, Perak
Flag-Off Time: 7am (21km), 7.05am (10km), 7.10am (Fun Run)
Distance: 3km, 10km & 21km
Category:
A - Men Open (16 to 39 years old ): 21km
B - Men Veteran (40 to 49 years old ): 21km
C - Men Senior Veteran (50 years old & above): 21km
D - Women Open (16 years old & above): 21km
E - Men Open (16 to 39 years old): 10km
F - Men Veteran (40 to 49 years old ): 10km
G - Men Senior Veteran (50 years old & above): 10km
H - Women Open (16 years old & above): 10km
J - Women Senior Veteran (40 years old & above): 10km
K - Men Junior (below 18 years old): 10km
L - Women Junior (below 16 years old): 10km
M - Fun Run: 3km
A - Men Open (16 to 39 years old ): 21km
B - Men Veteran (40 to 49 years old ): 21km
C - Men Senior Veteran (50 years old & above): 21km
D - Women Open (16 years old & above): 21km
E - Men Open (16 to 39 years old): 10km
F - Men Veteran (40 to 49 years old ): 10km
G - Men Senior Veteran (50 years old & above): 10km
H - Women Open (16 years old & above): 10km
J - Women Senior Veteran (40 years old & above): 10km
K - Men Junior (below 18 years old): 10km
L - Women Junior (below 16 years old): 10km
M - Fun Run: 3km
Men Open 21km Result:
Muhd. Firdaus - 1:28'58" (8th) - Congrats
Jeff Wong (kr8) - 1:54'41" (59th)
Women Open 21km Result:
Samantha Chia (kr4.1) - 2:41'00"
Karinne Yap (kr21) - 3:05'00"
Men Open 10km Result:
Ken Lam (kr17) - 45'46" (13th)
Muhd. Firdaus.....
Jeff Wong (kr8)
Samantha Chia (kr4.1) & Karinne Yap (kr21)
Medal....
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