Der_KeenRuNNer: Standard Chartered KL Marathon 2012 - Running Clinics or Training Circuits Schedule

Greetings

Welcome to the world..eer..still to be call a 'world' maybe..just a small network among few of us who are bunch of newbies, weirdo's, professional..mm..what ever u like to call it! Team members including a cockroaches, fatdog, a clam(lala), a father of two who always saying some unexpected funny words & with his trademark quote..'nandieyohhhhhh'! and an old man..well..just a piece of shitttt whose favourites is 'mat salleh herbal tea' & ya..'what is life without herbal tea'! hehehhh! And of course..there are those weirdo's who never show up yet but im sure will be inserted soon enough!

Hopefully everyone would be logging in and write up some stories from time to time, from now on.

Ciao! Cheers

Thursday, March 8, 2012

Standard Chartered KL Marathon 2012 - Running Clinics or Training Circuits Schedule

The Standard Chartered KL Marathon 2012 Training Circuits are back – more comprehensive than ever.
This year, we have included training circuits to help you prepare not only for the full marathon but also the half marathon and 10km races.
Training circuits are theoretical and practical courses run by Mark Williams and professional coaches from the FTAAA. Each circuit will commence with a short briefing session on basic training topics followed by supervised runs for a pre-determined length of time. Timing is dependent on the category of race and runners will be provided with training log sheets to track their own progress.
Training circuits will cover topics such as training, stretching, nutrition, hydration, gear, injury prevention and helpful tips for ladies and are designed especially to aid you in your training, show you the correct and safe way to improve on your strength, endurance, flexibility and coordination.
Registration for the running clinics and circuits is absolutely FREE – just fill in the form! After that, all you need to do is bring along your running apparel, running shoes and a change of clothes for after – You may even walk away with some prizes!

Click Here To Register For Running Clinics or Training Circuits
Runners who have not registered for the SCKLM 2012 can also register at the Running Clinics and Circuits and enjoy the Early Bird fees (cash payments only) !

Activity Schedule:
Date:11th March 2012, Sunday
Venue: near Boat House, Taman Tasik Perdana, KL
Time: 6.30am

Date:18th March 2012, Sunday
Venue: near Boat House, Taman Tasik Perdana, KL
Time: 6.30am

Date:1st April 2012, Sunday
Venue: Taman Tasik Permaisuri, Cheras, KL
Time: 6.30am

Date:15th April 2012, Sunday
Venue: Taman Tasik Permaisuri, Cheras, KL
Time: 6.30am

Date:22nd April 2012, Sunday
Venue: Taman Metropolitan Park, Kepong, KL
Time: 6.30am

Date:29th April 2012, Sunday
Venue: Taman Metropolitan Park, Kepong, KL
Time: 6.30am

Date:13th May 2012, Sunday
Venue: Parking Area in front of Restoran Nelayan Titiwangsa, Taman Tasik Titiwangsa, KL
Time: 6.30am

Date:20th May 2012, Sunday
Venue: Parking Area in front of Restoran Nelayan Titiwangsa, Taman Tasik Titiwangsa, KL
Time: 6.30am

Date:3th June 2012, Sunday
Venue: Taman Bukit Jalil
Time: 6.30am

Date:10th June 2012, Sunday
Venue: Taman Bukit Jalil
Time: 6.30am

For more info, please visit to Official Website.......