Starting Time: 7.30am
Venue: Majlis Perbandaran Manjung Mini Stadium, Seri Manjung, PERAK
Race Categories:
The race categories for POWERMAN Malaysia are broken down to INDIVIDUAL, MALAKOFF POWER RELAY & MALAKOFF SPRINT DUATHLON.
Men's Individual:
- Men's Elite (20 & above)
- Men's 20 - 29
- Men's 30 - 39
- Men's 40 - 44
- Men's 45 - 49
- Men's 50 - 59
- Men's 60 & above
Women's Individual:
- Women's Elite (20 & above)
- Women's 20 - 29
- Women's 30 - 39
- Women's 40 - 44
- Women's 45 - 49
- Women's 50 - 59
- Women's 60 & above
Distance:
INDIVIDUAL LONG DISTANCE : 11km Run - 64km Bike - 10km Run
(2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)
TEAM RELAY LONG DISTANCE : 11km Run - 64km Bike - 10km Run
(2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)
SPRINT DISTANCE : 5.5km Run - 32km Bike - 5km Run
(1 lap of 5.5km Run - 1 lap of 32km Bike - 1 lap of 5km Run)
Registration Fees:
*PLEASE NOTE THAT EARLY BIRD FEE ONLY APPLIES TO PARTICIPANTS WHO REGISTER AND PAY BEFORE THE 31st July 2010.
> Race t-shirt
> Goodie bag
> Isotonic & water during race
> AWARDS lunch entry
> Finisher medal**
> Finisher shirt**
> Finisher certificate**
** Finisher Certificate, Finisher Medal and Finisher Shirt will only be awarded to Individual Long Distance participants who finish within the stipulated time of 5 hours.
Only ONLINE payment is accepted. For FAQ on Online Registration and Payment, please click here.
Sprint Info:
The Malakoff SPRINT DUATHLON consists of a 'not so painful' distance of a minimum 5.5k RUN, followed by a 32k BIKE and a subsequent 5k RUN.
The SPRINT category is NOT open to all ex or current pro/elite/national/state atheletes or those who have previously participated in the individual category*.
The course will follow almost exactly the same course demands as the POWERMAN Malaysia race course, allowing for all you budding duathletes to try your hand at something new and exciting, as well as an opportunity to experience what your friends and family members have been experiencing since 2002, the fastest growing multi-sport event in Malaysia.
The sprint duathlon is designed to allow new multi-sport enthusiast who have been interested in taking up the challenge of duathlon racing, but have found the distances too daunting. It's a fun and exciting event but also a visually stimulating experience, allowing for competitors an opportunity to participate in an International Class Multi-sport event, amongst some of the top local and international duathletes and some of the most magnificent architectural monuments in Malaysia.
*Open to appeal on case to case basis, however participation on/at the sprint events is at the sole discretion of the organisers. Organisers decision is final
For enquiries, email us or call (603) 7710 9984.
Categories:
Sprint Men's / Sprint Women's
Other Details:
Entry Fee : RM70 (early bird) or RM90 (normal fee)
Student Entry Fee : RM70 (must show student card to verify) which includes:
• Race t-shirt
• Goodie Bag
• Isotonic and Water on race day
• Awards Lunch
• Certificate
Team Relay Info:
The Malakoff POWER RELAY Duathlon allows teams of 2 or 3 people to complete the full duathlon course, alongside the individual participants, but sharing the running and biking between the members.
You can decide to have 2 team mates, A & B, wherein A runs the first 11km and the last 10km, while B rides the 64km bike course. Or with 3 team mates, A, B & C; A can run the first 11km, B rides the 64km bike course while C finishes the last 10km run. It's really up to you and your team and where you see your individual team mate(s) strenghts are.
The team relay duathlon is also designed to allow new multi-sport enthusiast who have been interested in taking up the challenge of duathlon racing, but have found the distances too daunting to do by themselves. It's a fun way to try out competitive running or biking, with friends and of course a great place to meet like-minded 'sadomasochists'!
For enquiries, email us or call (603) 7710 9984.
Categories:
Men's Relay / Mixed Relay
*minimum age of a member is 16 years, but must be accompanied by at least ONE adult (21 year old & above) in the team.
Other Details:
Entry Fee : RM210 (early bird) / RM240 (normal fee)
Students : RM210 (all members must be students and must show student card to verify) which includes:
• Race t-shirt
• Goodie Bag
• Water and Isotonic during race
• Awards Lunch
• Certificate
For more info, refer to Official Website.
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