Greetings

Welcome to the world..eer..still to be call a 'world' maybe..just a small network among few of us who are bunch of newbies, weirdo's, professional..mm..what ever u like to call it! Team members including a cockroaches, fatdog, a clam(lala), a father of two who always saying some unexpected funny words & with his trademark quote..'nandieyohhhhhh'! and an old man..well..just a piece of shitttt whose favourites is 'mat salleh herbal tea' & ya..'what is life without herbal tea'! hehehhh! And of course..there are those weirdo's who never show up yet but im sure will be inserted soon enough!

Hopefully everyone would be logging in and write up some stories from time to time, from now on.

Ciao! Cheers

Monday, November 22, 2010

Mizuno Wave Run 2010 - Result

Date: 17th October 2010, Sunday
Venue: UPM, Serdang, Selangor
Time: 7am
Distance: 11km & 5km (Fun Run)
Registration Fees: RM30 (PACM), RM40 (Public) & RM25 for 5km
Prizes: Top 5 Mizuno voucher
Medals: First 1200 according to category, while remaining finishers will receive Mizuno product.
Category:
<<11km>>
- Men & Women Open
- Men & Women Junior Veteran
- Men & Women Senior Veteran
<<5km>>
- Men & Women Open

Men Open 11km Result:
kr1 - 57'48" (137th)
kr6 - 1:09'45" (603th)
kr7 - 1:23'16" (1160th)
kr13 - 1:18'50" (1001th)
Peter - 59'18" (178th)

Women Open 11km Result:
Auntie Ching - 1:44'52" (476th)
Huei Theng - 1:43'05" (458th)
侏儸记大公园: - 1:58'46" (545th)


Medal - Rear View

Medal - Front View...
kr12...

Friday, November 19, 2010

Nestle World Walking Day 2010


The World Walking Day is an event to celebrate that simple form of motion we do everyday. Walking burns calories, tones muscles, shapes your body and helps de-stress your mind. There are so many benefits you could enjoy from walking.
Join us on World Walking Day. But don’t come alone – the more friends and family you bring along, the more fun you’ll have. See you all there!

Date: 21st November 2010, Sunday
Starting Time: 6.30am
Venue:
- Kuala Lumpur: Padang Bola, Taman Tasik Titiwangsa
- Penang: Polo Ground, Jalan Sepoy Line, Route Map...
- Kuantan: Padang MPK 1, Route Map...
- Johor Bahru: Taman Sri Stulang, Route Map...
- Penampang: Sports Complex Stadium, Route Map...
- Kuching: Waterfront, Route Map...
Registration Fee: FREE!!!
*Including Event T-Shirt & Breakfast*


Course Map For KL Route...
For more info, refer to Official Website

Thursday, November 18, 2010

Green Fun Run 2010 @ Neo Cyber

Date: 27nd November 2010, Saturday
Venue: NeoCyber, Cyberjaya
Starting Time: 7am
Distance: 10km & 7km
Category:
Men Open (18 and above) - 10km = RM20
Women Open (18 and above) - 10km = RM20
Men Veteran (50 and above) - 7km = RM 20
Women Veteran (50 and above) - 7km = RM20
Corporate (all ages) - 10km = RM250
Men Junior (13 to 17 years old) - 7km = RM10
Women Junior (13 to 17 years old) - RM10

Award:
Cash Prizes: For Top 5 finisher's in each categories

Registration & Payment:
you may submit your entries to:
Laketown Sdn. Bhd.
3A-G, NeoCyber, Lingkaran Cyber Point Barat,
63000 Cyberjaya. Selangor
OR
Maybank Account: 012204208039

For more inquries, kindly contact to:
En. Azah Rasman
Tel: 03-7722 3830  Fax: 03-7710 3966

For more event info, visit to Official Website
Registration Form is available download at HERE
Closing Date Registration: 22nd November 2010

Course Map...

Registration Form...

Larian Serentak 1 Malaysia 2010

KUALA LUMPUR: Orang ramai yang berminat menyertai Larian Serentak 1Malaysia anjuran Yayasan Kebajikan Atlet Kebangsaan (Yakeb) yang akan diadakan pada 11 Disember depan boleh mendapat borang penyertaan di dalam akhbar terbitan Kumpulan The New Straits Times Press (M) Berhad pada hari ini.

Borang penyertaan boleh didapati dalam akhbar Harian Metro, Metro Ahad, Berita Harian, Berita Minggu, New Straits Times dan Sunday Times pada keluaran 17 November, 21 November, 24 November, 28 November dan 1 Disember.
Larian membabitkan tiga kategori itu ialah lelaki dan perempuan untuk 17 tahun ke bawah, 18 tahun hingga 45 tahun dan 46 tahun ke atas akan disempurnakan oleh isteri Perdana Menteri, Datin Seri Rosmah Mansor, yang juga Penaung Yakeb di Dataran Merdeka.
Pada masa sama, larian juga akan bermula di 12 lokasi lain di seluruh negara.
Program Larian Serentak 1Malaysia itu adalah program terbesar dianjurkan Yakeb dan pertama kali seumpamanya dilaksanakan serta dijangka disertai pelbagai lapisan masyarakat berlari secara serentak seluruh negara.
Yakeb adalah yayasan kebajikan atlet yang ditubuhkan hasil kerjasama daripada Majlis Sukan Negara (MSN) dalam membantu bekas atlet serta atlet bermasalah dan sehingga ini, seramai 1,100 atlet bernaung di bawah yayasan berkenaan.

Date: 11th December 2010, Saturday
Starting Time: 7.30am
Venue: Johor Bharu, Melaka, Seremban, Ipoh, Selangor, Sg. Petani, Pulau Pinang, Kuala Lumpur, Kangar, Kota Bharu, Kuala Terengganu, Kuantan, Kuching, Kota Kinabalu.
Distance: 5km
Registratin Fee: RM2 (Below 17 years old), RM10 (18 - 45 years old & 46 years old above)
Category: Men Open & Women Open
- Below 17 years old
- 18 to 46 years old
- above 47 years old
*Open For Malaysia Citizen.*

Prizes:
Champion - RM500 to Maybank Saving Account
1st Runner - RM300 to Maybank Saving Account
2nd Runner - Rm200 to Maybank Saving Account
4th to 10th - RM50 to Maybank Saving Account

Registration:
make payment to Maybank Account: 564847008332 (YAKEB LArian Serentak 1Malaysia)
through by Cash/Postal Order.
Please submit your entries with payment slip to:
Aras 2, Stadium NAsional, Kompleks Sukan Nagara Bukit Jalil,
57700, Sri Petaling, Kuala Lumpur
Tel: 03-89954841/4844   Fax: 8996 4839
Email: ingo@yakeb.org.my

Closing Date Registration: 6th December 2010
Registration Form...

Saturday, November 13, 2010

Angkor Wat International Half Marathon 2010 - Cambodia

Angkor Wat International Half Marathon has been held since December 1996 at one of the famous heritage sites in the world, designated by UNESCO in 1992. The 15th Anniversary Event will be held at the Angkor Wat area on December 5th, 2010 in the most famous Angkor Wat ruins.

Angkor Archaeological Park located in northern Cambodia, is one of the most important archaeological sites in South-East Asia. Stretching over some 400 sq. km, including forested area, Angkor contains the magnificent remains of several capitals of the Khmer Empire, from the 9th to the 15th century CE. These include the famous Temple of Angkor Wat and, at Angkor Thom, the Bayon Temple with its countless sculptural decorations.

Date: 5th December 2010, Sunday
Venue: Angkor Wat Temple, Cambodia
Starting Time: 6.30am
Category, Distance & Registration Fee: Men Open & Women Open\
- Int'l Half Marathon (21 km) = THB 1,980.00/USD $50
- 10 km Road Race = THB 1,620.00 / USD $40
- 3 km Family Run = THB 1,080.00 / USD $25
- 21 km Wheel Chair = THB 1,080.00 / USD $25
- 10 km Artificial Leg = THB 1,080.00 / USD $25
*Int'l Half Marathon participants must pay another US$ 10.00 for a timing ChampionChip®. Deposit refund and a finisher's certificate will be provided only in exchange with a timing chip after the race.*
*Race Categories / Entry Fees: (for foreigners - only until 23 November 2010)*

Late Entry (24 November-03 December 2010):
- International Half Marathon USD 55.00

- 10 km Road Race USD 45.00
- 3km Family Run Open Open USD 30.00 USD 5.00
- 21km Wheel Chair USD 30.00
- 10km Artificial leg USD 30.00
Download Registration Form, and email to tour@angkormarathon.org and settle payment at final Confirmation from 02-04 December 2010 at City Angkor Hotel.

Awards:
Trophy: There will be trophies for the top three of each category.
Medals: Every finisher will receive a certificate.

Registration Offices:
PM Green Travel Co., Ltd. (Phnom Penh)
79C, St. 155 Toul Tompoung I, Khan Chamkar Morn
Phnom Penh, Cambodia
Tel: 023 -213-525/ Fax:023-216296

PM Green Travel Co., Ltd. (Siem Reap)
410 St. Sivatha, Mondul I Svay Damkum District (behind Siem Reap Provincial Hospital)
Siem Reap, Cambodia
Tel. 063-760-382 Fax. 063-964-470

OR Online Regsitration:

For More info, please refer to Official Website 1 & 2
Closing Date Registration: 3rd Dcember 2010
Angkor Wat Temple...

Nusa-Iskandar MTB Adventure Ride 2010

Date: 12th December 2010, Sunday
Flag-Off Time: 8:30am
Venue: Setia Eco Garden, Gelang Patah, Johor Bahru
Distance: 50km
Course: Expect to be riding perhaps 4 hours to 6 hours or more to complete the full ride.
The trail will cover 50km (Rolling, Wide, Single Track, Oil Palm and Rubber Plantation).
The trail is 100% ride-able and welcome for all beginner or expert ride.

Registration Info:
Registration Fees: RM50
- Bank in your money to account Teo Kim Liang 01190062621528 (CIMB Bank)
- Fax your bank slip with name, I/C no and jersey size to 07-5310633 or email to gpcycling@gmail.com
- Check name list in http://gpcycling.blogspot.com/
- Bring along register form & bank slip & collect the goodies bag on event date.

Prizes:
1st - RM1,000
2nd - RM800
3rd - RM600
4th - RM400
5th - RM200
(6th - 10th) - RM100
(11th - 20th) - RM50
**Lucky Draw will be provided**

Important:
1. You must have a helmet
2. Make sure you have enough provisions to last the duration of the trail. BRING SUFFICIENT WATER, ELECTROLYTES, ENERGY BARS/GEL AND FOOD.
3. Pack:
- Multi tool with chain tool
- Lube
- First aid
- Mosquitoe repellent
- Spare Tubes
4. Make sure you check in before the ride and check out after the ride.
5. And most important - STAY ON PAPER! If you're not on paper, backtrack to where you last saw paper and try to find the paper trail from there. DO NOT FOLLOW OTHER PEOPLE. Follow the paper on trail.
For more info, kindly contact to
- Alan 012-7709080
- Sky (019-7798933) OR visit Official Website
Official Jersey....

Wednesday, November 10, 2010

Finisher's Medal For Charity Nature Run 2010 - Mother Nature, Our Primitive Home

For more event info, kindly refer to http://derkeenrunner2009.blogspot.com/2010/09/charity-nature-tun-2010-mother-nature.html OR http://www.hooha.asia/index.php?option=com_content&view=article&id=768&Itemid=270

Global Diabetes Walk 2010 - World Diabetes Day (Putrajaya)

Date: 13th November 2010. Saturday
Venue: Dataran Putrajaya, Percint 3 (In front of Palace of Justice)
Time: 6am to 10am

The registration form can be obtained from Hospital Putrajaya, KK Putrajaya and Novo Nordisk office.

For further inquiries and registration, please contact:
Novo Nordisk Pharma (Malaysia) Sdn. Bhd.
A-9-2 Level 9, Tower A
Menara UOA Bangsar
No.5, Jalan Bangsar Utama 1
59000 Kuala Lumpur, Malaysia
Tel: 603 2297 7200
Fax: 603 22 977 277

Global Diabetes Walk 2010 - World Diabetes Day

Date: 14th November 2010, Sunday
Venue: Padang Polo, Jalan Sepoy Lines, Penang
Starting Time: 7am
Distance: 4km

The first 500 participants will get a free T-shirt each. Registration is free. There will also be an aerobics session, lucky draw and diabetes exhibition. For details, contact staff nurse Santhara (04-2225783) or Roslina (04-2225706).

Monday, November 8, 2010

8th Khon Kean International Marathon 2010 - Thailand

Date: 23rd January 2011, Sunday
Venue: Golden Jubilee Convention Hall, Khon Kaen University, Khon Kaen Province, Thailand
Flag-Off Time:
4.30am(Full Marathon),
5.40am (Half Marathon),
6.15am (Mini Marathon),
8am (Walk& Fun Run)
Distance: Full Marathon (42.195km), Half Marathon (21.10km), Mini Marathon (11.55km), Walk & Fun Run (4.5km)
Category:
Men Open & Women Open.
*Accordingly to age group for men & women open*
Route Map: click HERE to refer.
Awards:
Cash Prizes: Marathon, Half Marathon and Mini Marathon: The first 10 men and first 10 women overall and the first 5 men and first 5 women in each age group (after exclusion of overall winners) will be awarded with trophies and cash prizes
Medal & Certificates: Marathon, Half Marathon and Mini Marathon competitors who finish the course within the standard course time will receive a finisher's medal and certificate. The first 20,000 Walk and Fun Run participants will receive a finisher's medal
*Cut-Off Time: *
Marathon (42.195 km.) 7 hours
Half Marathon (21.100 km.) 3 hours 30 minutes
Mini Marathon (11.550 km.) 1 hour 45 minutes

Registration Fees: Click HERE to refer.

Registration:
1. Thai Resident (must register with a Thai address for posting the race certificate) Complete and submit the application form at www.khonkaenmarathon.com. Print off the confirmation pay-in form and present this at the bank to transfer the appropriate entry fee, before 18, January 2010.
Information about the race bank accounts will be available on the website and included on the pay-in form. These banks will automatically inform the race organizers of payment and registration details.

2. Non-Thai residents
By Internet: complete and submit the application form at www.khonkaenmarathon.com then pay by credit card, following directions given on the secure site. Online applications must be received before January 18, 2010

3. Both Thai and Non-Thai Residents
3.1. Apply in person at the Race Head Quarters Office, Khon Kaen University Alumni Association, Khon Kaen University, 123/101 Moo 16, Tumbol Nai Muang, Amphur Muang, Khon Kaen Province, 40002, Thailand. Tel. & Fax. 0-4320-2750, 0-4320-2388 before January 22, 2010.
3.2. Registration is possible during the 2 days before to the race at: The Golden Jubilee Convention Hall, Khon Kaen University, Khon Kaen Province, on January 22-23, 2010, from 10.00 a.m. to 6.00 p.m.

Click Here to Online Registration.
For more info, visit to Official Website.

Closing Date Registration: 18th January 2011

Saturday, November 6, 2010

Cross Country Ultra Marathon 2010 - Singapore

Date: 26th December 2010, Sunday
Venue: MacRitchie Reservoir Amenities Centre, Singapore
Flag-Off Time: 7am to 7pm (12 hours)
Distance:
Each lap is a ~10k loop of MacRitchie Reservoir along hilly trails.
*last lap must be completed before 7pm.*
Categories: Men & Women Open.

Prizes:
All entrants that complete a minimum of 5 laps will receive a finisher tee shirt.

Registratian:
For registration, refer to http://www.mr25.org.sg/?page_id=421
For more info, visit to Official Website.

Closing Date Registration: 30th November 2010

Larian Valdor 2010

Date: 26th December 2010, Sunday
Venue: Padang SJK(C) Valdor, Sg Bakap, Seberang Perai Selatan, P.Pinang
Starting Time: 7am
Category & Distance;
- Men's Junior (below 18 years old): 8km
- Women's Junior(below 18 years old): 8km
-  Men's Open (18 - 39 years old): 11km
- Women's Open (18 - 34 years old): 11km
- Men's Junior Veteran Open (40 - 49 tears old): 11km
- Men's Senior Veteran (above 50 years old): 11km
- Women's Veteran Open (above 35 years old): 8km
Prizes:
Trophy: for Top 4 finisher's in each category
Finisher's Medal: for top 10 finisher's in each category.
Finishing Medal: Will be awarded to top 400 finisher's.
Certificate: for participants who are completed run within 90 mins.
Lucky Draw: Open for all participants.
*Qualiflying Time: 90 mins*

Registration Fee:
RM20 - For public
Rm10 - For student

Registartion counter:
1.Ban Hin Bookshop 4186, Carnarvon Street, Penang
Tel: 04-2621132, h/p: 012-4100718

2. Pusat Servis Tayar & Bateri Untung
676, Jalan Besar, 14200 Sg. Bakap.
Tel: 04-5821879
(Peh Siew Cheng – 9.00 pg. – 5.00ptg.)

3. Lot 1133, Jalan 7, Kg. Valdor, 14200 Sg. Bakap
h/p: 012-5398082, 012-5422990

4. Lot 2353, Jalan 8, Kg. Valdor, 14200 Sg. Bakap
Tel: 04-5825507, h/p: 012-4755507

5..Kim Mah Restoran
Lot. 419, MK. 14, Jalan Bt. Tambun, 14100 Spg. Ampat.
Tel: 04-5871577. (Mr. Ang - 12.00 tgh. – 10.00 malam)

6.(Mr. Pang - 7.00 am -- 12.00 tgh.)
Pasar Taman Sri Rambai, BM.
Tel: 012-4526935.

Closing Date Registration: 16th December 2010

Registration Form...

Thursday, November 4, 2010

Batik Fun Walk 2010

Date: 21st November 2010, Sunday
Venue: Seri Pacific Hotel, Kuala Lumpur
Starting Time: 7am
Distance: 3.9km
Entry Fee :
RM10.00 per person OR RM90.00 for a group of 10 persons.
Childtren below 12 years old - free participant.
*inclusive of one complimentary batik sarong*
Prizes:
- Youngest Participant x 1 winner
- Oldest Participants x 1 winner
- Largest Group x 1 winner
- Individual most Creatively Dressed In Batik x 1 winner
- Familiy most Creatively Dressed In Batik x 1 wining family
- Lucky Draw

Registration:
All entry form and payments shuld be forwarded to:
Yayasan Budi Penyayang Malaysia,
3rd Floor, Wisma Penyayang,
No.5, Jalan Equine,
Taman Equine Bandar Putra Permai,
43300 Seri Kembangan, Selangor Darul Ehsan.
Tel: 03 8946 0222   Fax: 03 8946 0233
*All cheque/money orders are to be made payable to: Penyayang - Malaysia Batik*
For More info, visit to Official Website.
Registration Form....

Monday, November 1, 2010

Pacesetters Long Slow Distance (LSD) Run - 7th November 2010


Hi Runners,
The Club would again be organizing a LSD (aka Long Slow Distance) run, the details as follows:

Date: 7th November 2010, Sunday
Venue: Car park Bukit Aman, Taman Tasik Perdana, Kuala Lumpur
Distance: 20 km - from Bukit Aman to Hartamas
Details:
This time, water stations would provide mineral water and isotonic drinks for runners at two (2) points located at the following :-
Point # 1 - near bus stop opposite Jalan Duta National Squash Center
Point # 2 - near Petronas petrol station @ Hartamas
Water stations at both points would be operating from 6.30 am until 8.30 am.
Runners would run the LSD by themselves according to your preferred / targeted timing - no official flag-off - solo or group run - in short, you dictate your run.
 
For more info, visit to Official Website.