Der_KeenRuNNer: Pacesetters Long Slow Distance (LSD) Run

Greetings

Welcome to the world..eer..still to be call a 'world' maybe..just a small network among few of us who are bunch of newbies, weirdo's, professional..mm..what ever u like to call it! Team members including a cockroaches, fatdog, a clam(lala), a father of two who always saying some unexpected funny words & with his trademark quote..'nandieyohhhhhh'! and an old man..well..just a piece of shitttt whose favourites is 'mat salleh herbal tea' & ya..'what is life without herbal tea'! hehehhh! And of course..there are those weirdo's who never show up yet but im sure will be inserted soon enough!

Hopefully everyone would be logging in and write up some stories from time to time, from now on.

Ciao! Cheers

Monday, November 1, 2010

Pacesetters Long Slow Distance (LSD) Run - 7th November 2010

Hi Runners,
The Club would again be organizing a LSD (aka Long Slow Distance) run, the details as follows:

Date: 7th November 2010, Sunday
Venue: Car park Bukit Aman, Taman Tasik Perdana, Kuala Lumpur
Distance: 20 km - from Bukit Aman to Hartamas
Details:
This time, water stations would provide mineral water and isotonic drinks for runners at two (2) points located at the following :-
Point # 1 - near bus stop opposite Jalan Duta National Squash Center
Point # 2 - near Petronas petrol station @ Hartamas
Water stations at both points would be operating from 6.30 am until 8.30 am.
Runners would run the LSD by themselves according to your preferred / targeted timing - no official flag-off - solo or group run - in short, you dictate your run.

For more info, visit to Official Website.