Date: 1st December 2013, Sunday
Venue: Setia Alam Welcome Centre, Setia Alam
Flag-Off Time: 6.15am (21km), 6.45am (10km), 7.15am (5km)
Category & Distance:
A - Men Open (age 16 to 39) - 21km
B - Men Veteran (age 40& above) - 21km
C - Women Open (age 16 & above) - 21km
D - Men Open (age 13 to 39) - 10km
E - Men Veteran (age 40 & above) - 10km
F - Women Open (age 16 to 34) - 10km
G - Women Veteran (age 35 & above) - 10km
H - Men Open (age 10 & above) - 5km
I - Women Open (age 10 & above) - 5km
Venue: Setia Alam Welcome Centre, Setia Alam
Flag-Off Time: 6.15am (21km), 6.45am (10km), 7.15am (5km)
Category & Distance:
A - Men Open (age 16 to 39) - 21km
B - Men Veteran (age 40& above) - 21km
C - Women Open (age 16 & above) - 21km
D - Men Open (age 13 to 39) - 10km
E - Men Veteran (age 40 & above) - 10km
F - Women Open (age 16 to 34) - 10km
G - Women Veteran (age 35 & above) - 10km
H - Men Open (age 10 & above) - 5km
I - Women Open (age 10 & above) - 5km
Men Open 5km Result:
Muhd. Firdaus (kr5) - 20'03 (4th - podium)
Men Open 10km Result:
Ken Lam (kr17) - 45'50" (13th)
Men Open 21km Result:
CK Wong (kr1) - 1:49'35"
Yokohama Batteries Lee (kr26) - 0:00'00"
Men Veteran 21km Result:
Peter Yap (kr18) - 0:00'00" (12th)
Ken Lam (kr17)
Muhd. Firdaus (kr5)
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