Date: 3th July 2011, Sunday
Venue: Indera Mulia Stadium Ipoh, PerakFlag-Off Time: 6.45am
Distance: 21km, 10km, 7km & 5km
Category:
21km:-
A - Men's Open International (18 years & above)
B - Women's Open International (18 years & above)
C - Men's Veteran Open (40 years &above)
10km:-
D - Men's Open (13 years & above)
E - Women's Open (13 years & above)
F - Men's Senior Veteran Open (50 years & above)
G - Women Veteran (35 years & above)
7km:-
H - Men's Open (16 - 18 years old)
J - Women's Open 916 - 18 years old)
5km:-
K - Men's Junior Open (13 - 15 years old)
L - Women's Junior Open (13 - 15 years old)
Men Open 21km Result:-
kr17: 1:45'09" (53th)
kr17....
Medal Front View....
Medal - Rear View....
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