Der_KeenRuNNer: Perak Powerman 2011

Date: 13th November 2011, Sunday

Venue: Mini Stadium, Majlis Perbandaran Seri Manjung, Seri Manjung, Perak.
Race Start Time: 7.30am
Distance:
INDIVIDUAL LONG DISTANCE : 11km Run - 64km Bike - 10km Run
(2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)
*stipulated time of 5 hours.*

TEAM RELAY LONG DISTANCE : 11km Run - 64km Bike - 10km Run
(2 laps of 5.5km Run - 2 laps of 32km Bike - 2 laps of 5km Run)

SPRINT DISTANCE : 5.5km Run - 32km Bike - 5km Run
(1 lap of 5.5km Run - 1 lap of 32km Bike - 1 lap of 5km Run)

Category (by age group):
- Men's Elite: age 20 & above
- Men's Open: 20-29 / 30-39 / 40-44 / 45-49 / 50-59 / 60& above
- Women's Elite: age 29 & above
- Women's Open: 20-29 / 30-39 / 40-44 / 45-49 / 50-59 / 60& above
Team Relay: Men Relay & Mixed Relay

To view Official Result, please click HERE.....

Individual Long Distance Category:
Men Open 20-29 Result:-
Kelvin Ong - 5:01'49" (82th)
11km / Run ---> 1:03'14"
64km / Cycling ---> 2:19'27"
10km / Run ---> 1:33'12"

Law Siong Chee - 5:36'08" (90th)
11km / Run ---> 1:16'04"
64km / Cycling ---> 2:32'02"
10km / Run ---> 1:41'14"

Men Open 30-39 Result:-
kr2 - 4:20'32" (76th)
11km / Run ---> 52'17"
64km / Cycling ---> 2:06'50"
10km / Run ---> 1:17'05"

kr1 - 4:34'08" (101th)
11km / Run ---> 51'13"
64km / Cycling ---> 2:23'52"
10km / Run ---> 1:13'22"

kr17 - 4:40'21" (111th)
11km / Run ---> 51'32"
64km / Cycling ---> 2:41'24"
10km / Run ---> 1:01'26"