The Club would again be organizing a LSD (aka Long Slow Distance) run, the details as follows:
Date: 7th November 2010, Sunday
Venue: Car park Bukit Aman, Taman Tasik Perdana, Kuala Lumpur
Distance: 20 km - from Bukit Aman to Hartamas
Details:
This time, water stations would provide mineral water and isotonic drinks for runners at two (2) points located at the following :-
Point # 1 - near bus stop opposite Jalan Duta National Squash Center
Point # 2 - near Petronas petrol station @ Hartamas
Water stations at both points would be operating from 6.30 am until 8.30 am.
Runners would run the LSD by themselves according to your preferred / targeted timing - no official flag-off - solo or group run - in short, you dictate your run.
For more info, visit to Official Website.
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